Si quiere leer este sitio de web en EspaƱol, por favor cambiar el lenguaje en la esquina superior derecha.

Ankle Treatment Options

Making sure you receive the right ankle treatment after common injuries such as a sprained ankle, tendon injury or fracture will help you get back on your feet quicker. Whenever an ankle injury occurs, remember RICE for an immediate ankle treatment.

RICE FOR ANKLE TREATMENT

RICE stands for rest, ice, compress, and elevate.

SEE A DOCTOR

Before supporting your weight on the injured ankle, see a doctor to determine if the ankle has been fractured or sprained. Ignoring a problem can lead to much bigger issues such as ankle weakness and possibly arthritis.

SPRAINED ANKLE TREATMENTS

Typically, sprains are treated with the above RICE approach. As the sprain heals, stretching and strengthening exercises will be suggested. The severity of the sprain will determine how long it takes before the ankle can support weight. Mild sprains will not require a splint or cast while moderate sprains may need the support of a boot or splint to help immobilize the ankle.

A severely sprained ankle will require a longer period of healing, immobilization and possibly physical therapy, including stretching and strength building. If tendons are injured surgery may be required.

FRACTURED ANKLE TREATMENTS

Not all fractures require surgery. When the ankle is stable and the bones are not out of place, a brace or splint will be used to immobilize the ankle while it heals.

When an ankle is unstable and/or more then one bone is fractured, the ankle will need a surgical solution. Screws and a metal plate may be used to hold the bones in place. A splint is used until any swelling goes down and the ankle can be placed in a cast. No weight should be placed on the ankle as it heals.

Following surgery and healing for a fractured ankle, physical therapy is often prescribed to restore the strength and flexibility of the ankle. The goal is to restore it to its normal range of motion. The process can take up to a year to make a full recovery.

It is vital that ankle injuries are treated and properly cared for. A sprain or fracture can quickly sideline you from everyday activities. The best, quickest way to get back to your active life is to take proper care of yourself.

Are you considering ankle treatment in the San Jose area? Get more information at https://footdoctorinsanjose.com.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

You Might Also Enjoy...

Types of Shoes That Make Bunion Pain Worse

Bunions are bony deformities of your foot, typically found at the bottom of your big toe. Poorly-fitting shoes can cause bunions, and some types of shoes can also make your bunion pain worse. Read on for information about bunions and footwear.

Does Bursitis Resolve on Its Own?

If you’re dealing with painful bursitis in your shoulder, elbow, hip, knee, or foot joints, you probably want to know what to do to resolve your discomfort. Will bursitis pain go away without treatment? Read to learn more.

All About the Achilles Tendon

Do you understand the function of your Achilles tendon, or calcaneal tendon, the band of tissue that connects your calf muscles to your heel bone? Achilles tendon injuries can cause heel pain and limit your mobility. Read to learn more.

3 Types of Orthotics

Custom orthotics support your feet as you stand, walk, and sit. Read to learn more about the different types of orthotics available, and how you could stand to benefit from using these custom devices.

Are You Cutting Your Toenails Properly?

Are you taking proper care of your toenails? Trimming your toenails properly can help prevent podiatry issues like ingrown nails and toenail fungus infections. Read on to learn the right way to cut your toenails!

How Diabetes Affects Your Feet

Diabetes affects your blood sugar and can require changing your lifestyle, watching what you eat, and regularly checking your blood sugar levels. But did you know that diabetes can also cause significant risks for your feet? Read to learn more.