How Long Will My Orthotics Last?

Sometimes, all your feet or ankles need to prevent damage or heal from podiatry problems is a little extra support. Experienced podiatrist Dr. Leonard Greenwald of San Jose, California, provides custom orthotics to give your feet and ankles the support they need.

You might need orthotics to keep your ankles from rolling, lift fallen arches, or straighten early-stage hammertoes. Orthotics may fit inside your shoes or discreetly around them. And, unlike cheaper options from the drugstore or online shopping, custom orthotics are made specifically for you to best serve your foot care needs.

However, no support device lasts forever. And, when it comes to your feet, you need to keep track of wear-and-tear and replace your shoes and orthotics once they no longer provide the support, structure, or cushioning you need from them.

Factors that determine how long your orthotics will last

A few variables come into play when determining how long you can expect your custom orthotics to last. Keep these issues in mind when planning how soon to replace yours.

Not all orthotics are made of the same materials. Rigid or semi-rigid devices made from materials like carbon fiber can last longer than soft orthotics meant to provide cushioning support. 

Some devices can last for years, while others wear out after a few months. Ankle braces may last a lot longer than footpads.

Your use habits, body type, and lifestyle all make a difference in orthotic wear, as well. Orthotics you don’t need all the time last longer than those you need every day or for extended amounts of time. 

If you put your orthotics through a lot of hard use, they'll wear out faster. And, for more active individuals, replacing your orthotics is important to maintain your customary activity levels.

Signs your orthotics are wearing out

How can you tell when your orthotics are too worn and no longer serve their full purpose? Dr. Greenwald helps you keep track of their age and condition.

You should regularly examine your orthotic devices or inserts for signs of wear-and-tear. Look for damage like cracks or breaks. Warping can also be an issue in worn-out orthotics.

If you don’t notice signs of your orthotics wearing out, your body may eventually let you know. Orthotics can spare you from pain and dysfunction, but if they’re no longer working correctly, your symptoms may return. If you experience increasing pain or other signs of reduced effectiveness from your orthotics, it’s likely they’ve reached the end of their lifespan and need to be replaced soon.

Updated orthotics for the evolving you

Every year of your life, you grow and change. You may go through life events, such as a pregnancy or illness, that change your orthotic support needs, making it time for updated devices. Gaining and losing weight can also mean you should change your orthotics to something better calibrated for your body.

To learn more about how long to keep your current orthotics or whether you could benefit from a new set of support devices, schedule a consultation with Dr. Greenwald today. You can book your appointment online or over the phone.