Si quiere leer este sitio de web en EspaƱol, por favor cambiar el lenguaje en la esquina superior derecha.

What Is Plantar Fasciitis?

Looking for information on plantar fasciitis? Plantar fasciitis is one of the more common types of foot pain, specifically felt in the heel area. It causes those diagnosed to experience short stabs of pain, especially in the morning.

The pain tends to lessen when one starts to move around and start their day but can return if sitting or standing in one place for too long. This foot issue tends to occur more often in runners, people who are overweight and people who wear shoes that do not provide them with the proper amount of support.


The most common symptom of plantar fasciitis is foot pain. While some may experience minimal pain, others will experience extreme pain. There are definite triggers that can make it worse, which will vary from patient to patient, making it necessary for them to closely monitor their foot pain.


The plantar fascia is located in the foot and supports the arch. When there is too much tension or stress placed on the area, small tears in the plantar fascia are likely to occur. If this happens, the area can become both irritated and inflamed.


The risk factors that increase one’s chances of being diagnosed with this foot disorder include participating in certain types of exercise that place a lot of stress on the heel, working at a job that keeps one on their feet all day, having flat feet, having a high arch and being obese.


Medical foot injury treatment options include taking medications in order to relieve the pain, participating in physical therapy in order to learn stretching and strengthening exercises, getting steroid injections, choosing to undergo extracorporeal shockwave therapy and surgery. At-home foot injury treatment options include maintaining a healthy weight, wearing shoes that support the arch properly, applying ice to minimize inflammation or pain and performing simple stretches to stretch out the plantar fascia.


If you have any questions related to plantar fasciitis, feel free to contact us when you have a few moments to discuss. Living with foot pain can be extremely difficult, as it makes it hard for you to perform even your simplest everyday duties. There are treatment options available, which means that those suffering from foot pain do not have to live in pain.

In order for you to understand your treatment options, all you have to do is call us right now to make a consultation appointment. Know that we are here for you when you need us!

Looking for plantar fascitis information near the 95133 area? Call Leonard Greenwald, D.P.M. at (408) 827-9483.

You Might Also Enjoy...

4 Reasons to See A Doctor if You Suspect a Bunion

A bunion is a bump that forms on the inside of your foot, near your big toe. Bunions can cause significant discomfort and may affect your ability to move. It’s important to see a doctor if you suspect you have a bunion.

Little Known Causes of Heel Pain

Heel pain can make it difficult for you to walk comfortably, impacting your day-to-day activities significantly. Learn about little known causes of heel pain and how they can be addressed to give you back your freedom of movement.

5 Sports Injuries That Affect the Feet

Your feet support the full weight of your body and are prone to many types of sports injuries. These injuries can be very painful and debilitating, taking you off the field or court and negatively impacting your training.

How to Prevent Bunion Pain

A bunion is a bony protrusion on the side of your foot, at the base of your big toe, caused by bones in your foot being out of alignment. Bunions can result in discomfort, and, if untreated, can develop into more serious conditions.

Why Is My Toenail Yellow and Crumbly?

Foot problems can affect how your feet look and feel, as well as your ability to stand and walk. Toenails that are dry and crumbly are not only unattractive, but can cause bothersome symptoms and may require professional treatment. Read on to learn more.

Here's How Custom Orthotics Can Help Flat Feet

With flat feet, your soles don’t have the typical curve on the underside, allowing the entire bottom surface to touch the ground. This can cause knee and ankle pain. Learn how custom orthotics can help.